Meditation is an easy way to calm your mind & body, develop your connection to your Spirit Guides and access your own inner wisdom.  Carita loves to offer meditation classes followed by a creative expression(art therapy or journaling) to capture and deepen your insights.

Meditation has been practised for 1000s of years and has well documented benefits including:

• Builds skills to manage stress and moving through change
• Allows you to gain a new perspective and insight on difficult situations
• Excellent for mindfulness and focussing on the present
• Increases imagination & creativity
• Prevents aging of the brain & helps to build new neural pathways
• Increases your ability to connect to energetic beings
• Allows you to tap into your own inner wisdom & subconscious

Best results are achieved with regular attendance as often the messages build with each meditation.