Creative healing
When words fail us...
our subconscious has the answers
Creative Self Exploration for Healing
You are beautifully complex, with emotional, mental, and other intangible needs. When you neglect any of these parts, you can begin to feel off-balance and disconnected. The path to wholeness can be found in exploration of all these aspects, because you are more than just a mind propelled about by a body. Using a range of techniques, creative self exploration helps you understand the language used by your subconscious. You are the hero that you seek and your subconscious can reveal answers, clear blockages and sooth the heart and mind. Together, we can open a pathway to wellbeing.
What is Creative Healing?
Sometimes there are no words for big emotions. Sometimes we can’t even begin to share the depths of our nature because words are not enough. That’s where creative & transpersonal counselling lives.
This form of gentle therapy is a mix of mindfulness practices, transpersonal art therapy or transpersonal counselling with an understanding that we are more than what can be seen. Using a range of exercises we gently navigate the subconscious revealing the insights, wisdom, and healing stored inside you. This allows for the expression of difficult thoughts and feelings.
Techniques such as meditation, mind mapping processes, dream analysis or chakra exploration are used. Creative expression in the form of mark making/doodling or journalling is also encouraged. No artistic ability is required to take part and sessions are delivered online or in-person.
What can Creative Healing help with?
This gentle form of support is great for:
- Processing strong emotions (eg grief, sadness)
- Coping with change or life transitions
- Feeling lost or directionless
- Spiritual awakening
- Dream analysis
- Increasing levels of self awareness
- Exploring hidden limiting beliefs
Client Examples
Making the most of your session
To make the most of your session come with an open mind. If your session takes place over zoom, although not necessary, you are encouraged to have a journal or basic art materials such as crayons/pencils on hand based on your preferred method of reflection.
After your session, a few moments to reflect on what was explored is ideal. Along with a few glasses of water or a bite to eat.
